triathlon training for a mom of 4 (almost 6) kids!
real life training plan from a real life mom
Monday, August 16, 2010
i did it!!!
i finished!
here are my results:
swim: 34:24 (i think that's the fastest i've EVER swam a mile!)
transition from swim to bike: 4:30 (i told you i wasn't in a rush!)
bike: 1:50:42 (ugh...i don't even like to think about it...SO hard!)
transition from bike to run: 1:53
run: 1:03:45 (slower than i wanted...but my REAL goal was to not walk...so...)
total time: 3:35:12!
you can read all the details on my family blog
Thursday, August 12, 2010
--
4.7 mile run...EASY and slow (in 1 billion degree weather!)
rode my sister's bike for a few minutes to get used to the gears again
rode my sister's bike for a few minutes to get used to the gears again
Wednesday, August 11, 2010
Tuesday, August 10, 2010
Monday, August 9, 2010
Sunday, August 8, 2010
Saturday, August 7, 2010
Friday, August 6, 2010
Thursday, August 5, 2010
Wednesday, August 4, 2010
Tuesday, August 3, 2010
Monday, August 2, 2010
Sunday, August 1, 2010
Saturday, July 31, 2010
Friday, July 30, 2010
Thursday, July 29, 2010
Wednesday, July 28, 2010
Tuesday, July 27, 2010
Monday, July 26, 2010
Sunday, July 25, 2010
Saturday, July 24, 2010
Friday, July 23, 2010
--
ran 5 miles
did my own little triathlon:
swam 17 laps (1/2 mile)
biked 20 miles
ran 1.5 miles
felt GOOD!
100 degree weather...
did my own little triathlon:
swam 17 laps (1/2 mile)
biked 20 miles
ran 1.5 miles
felt GOOD!
100 degree weather...
Wednesday, July 21, 2010
Tuesday, July 20, 2010
Monday, July 19, 2010
Sunday, July 18, 2010
Saturday, July 17, 2010
--
ran 4 miles!
first increase in mileage and it felt pretty good.
i'm slow...but that's ok.
just glad to be RUNNING!
30 minutes yoga
first increase in mileage and it felt pretty good.
i'm slow...but that's ok.
just glad to be RUNNING!
30 minutes yoga
Friday, July 16, 2010
Thursday, July 15, 2010
--
ran 3 miles and it actually felt GOOD...like i wasn't going to die.
excited to run 4 miles next time!
building up...slowly...
1 hour yoga
excited to run 4 miles next time!
building up...slowly...
1 hour yoga
Wednesday, July 14, 2010
Tuesday, July 13, 2010
--
ran 3 miles! (HARD! breathing was hard...not my muscles...which is so frustrating)
ran 1 mile with Rebekah (more a walk/run)
yoga with Pat for 50 minutes :-)
ran 1 mile with Rebekah (more a walk/run)
yoga with Pat for 50 minutes :-)
Monday, July 12, 2010
Sunday, July 11, 2010
Saturday, July 10, 2010
Friday, July 9, 2010
Thursday, July 8, 2010
i ran!!!
3 sets of:
30 pushups
100 crunches
100 jump rope
ran for 30 minutes...well, ran 2 minutes, walked 1 min over and over.
on the treadmill.
total of about 2 1/2 miles.
it felt GREAT!
the test will be how my hip feels tomorrow morning.
i was at the gym running.
and i kept having to take the hUGE smile
OFF my face...people probably thought i was NUTS!
it felt SO good!!!!!!
30 pushups
100 crunches
100 jump rope
ran for 30 minutes...well, ran 2 minutes, walked 1 min over and over.
on the treadmill.
total of about 2 1/2 miles.
it felt GREAT!
the test will be how my hip feels tomorrow morning.
i was at the gym running.
and i kept having to take the hUGE smile
OFF my face...people probably thought i was NUTS!
it felt SO good!!!!!!
Wednesday, July 7, 2010
Tuesday, July 6, 2010
Monday, July 5, 2010
Saturday, July 3, 2010
Friday, July 2, 2010
--
1 hour walk (4.2 miles)
20 minutes weights - arms and stomach
30 minutes cardio - rowing machine and elliptical
20 minutes weights - arms and stomach
30 minutes cardio - rowing machine and elliptical
Thursday, July 1, 2010
Wednesday, June 30, 2010
--
45 minute swim workout - HARDEST i've ever swam! WOW!
followed by a 30 minute bike ride - 7 miles - BIG hills
followed by a 30 minute bike ride - 7 miles - BIG hills
Tuesday, June 29, 2010
Monday, June 28, 2010
Sunday, June 27, 2010
Friday, June 25, 2010
Thursday, June 24, 2010
Wednesday, June 23, 2010
Tuesday, June 22, 2010
Monday, June 21, 2010
Saturday, June 19, 2010
Friday, June 18, 2010
Thursday, June 17, 2010
Wednesday, June 16, 2010
Tuesday, June 15, 2010
--
went to dr.
diagnosis:
torn tensor fasciae latae (where all the "stuff" - ligaments?? - that runs along the outside of my leg from my knee to my hip meet at the top of my hip)
have to NOT run for 4 weeks - ahhh!
BUT i can swim and possibly bike
i haven't done anything since last thursday...for 5 days!
planning on swimming tomorrow
diagnosis:
torn tensor fasciae latae (where all the "stuff" - ligaments?? - that runs along the outside of my leg from my knee to my hip meet at the top of my hip)
have to NOT run for 4 weeks - ahhh!
BUT i can swim and possibly bike
i haven't done anything since last thursday...for 5 days!
planning on swimming tomorrow
Friday, June 11, 2010
Thursday, June 10, 2010
Wednesday, June 9, 2010
Tuesday, June 8, 2010
Monday, June 7, 2010
Sunday, June 6, 2010
Saturday, June 5, 2010
Friday, June 4, 2010
Thursday, June 3, 2010
Wednesday, June 2, 2010
Tuesday, June 1, 2010
Monday, May 31, 2010
Sunday, May 30, 2010
Saturday, May 29, 2010
--
25.5 mile bike ride followed by a 6.2 mile run!!!!
that's the last 2/3 of my triathlon!
it felt great!
that's the last 2/3 of my triathlon!
it felt great!
Friday, May 28, 2010
Thursday, May 27, 2010
--
4.8 mile run...sprinted up repeated hills. wow.
swam 1 mile without stopping.
then swam another 1/2 mile.
GOOD swim!
swam 1 mile without stopping.
then swam another 1/2 mile.
GOOD swim!
Wednesday, May 26, 2010
Tuesday, May 25, 2010
Monday, May 24, 2010
Sunday, May 23, 2010
Saturday, May 22, 2010
Friday, May 21, 2010
Thursday, May 20, 2010
Wednesday, May 19, 2010
Tuesday, May 18, 2010
Monday, May 17, 2010
Sunday, May 16, 2010
Saturday, May 15, 2010
Friday, May 14, 2010
Thursday, May 13, 2010
Wednesday, May 12, 2010
--
did level 1 of Jillian Michaels' 30 day shred...feeling VERY tired...didn't give 100% but i liked it!
Tuesday, May 11, 2010
Monday, May 10, 2010
Saturday, May 8, 2010
Friday, May 7, 2010
Thursday, May 6, 2010
Wednesday, May 5, 2010
Tuesday, May 4, 2010
Monday, May 3, 2010
Sunday, May 2, 2010
Saturday, May 1, 2010
--
12 mile run - the first 6 miles we had a 9:11 pace! the second 6 miles was closer to 9:40 pace. but still pretty good for me!
8.25 mile bike ride - BIG hills
8.25 mile bike ride - BIG hills
Friday, April 30, 2010
Thursday, April 29, 2010
--
4.9 mile run - felt strong! hills...and had enough to "kick it" on them!
sprint swim workout - felt REALLY strong!
sprint swim workout - felt REALLY strong!
Wednesday, April 28, 2010
Tuesday, April 27, 2010
Monday, April 26, 2010
Sunday, April 25, 2010
Saturday, April 24, 2010
Friday, April 23, 2010
Thursday, April 22, 2010
Wednesday, April 21, 2010
Tuesday, April 20, 2010
--
4.7 mile run
45 minute yoga class
1 hour spinning class
*ran 3 more miles during rebekah's soccer practice...1/2 mile warm up, 2 miles at 8:00-8:30 pace, and 1/2 mile cool down
45 minute yoga class
1 hour spinning class
*ran 3 more miles during rebekah's soccer practice...1/2 mile warm up, 2 miles at 8:00-8:30 pace, and 1/2 mile cool down
Monday, April 19, 2010
Sunday, April 18, 2010
Saturday, April 17, 2010
--
rode my bike 25 miles!
that's the total distance i have to ride for the triathlon...
it was fine.
super windy (which made me so MAD!)
but i didn't swim a mile or run 6 miles either :-)
that's the total distance i have to ride for the triathlon...
it was fine.
super windy (which made me so MAD!)
but i didn't swim a mile or run 6 miles either :-)
Friday, April 16, 2010
Thursday, April 15, 2010
Wednesday, April 14, 2010
Tuesday, April 13, 2010
Monday, April 12, 2010
Saturday, April 10, 2010
Friday, April 9, 2010
Thursday, April 8, 2010
--
5 mile run (first 1/2 of run was hill repeats!)
20 minute ab video
SO sore from spinning/yoga on tuesday...but i DO feel stronger after my "break" last week!!! yay!
20 minute ab video
SO sore from spinning/yoga on tuesday...but i DO feel stronger after my "break" last week!!! yay!
Wednesday, April 7, 2010
Tuesday, April 6, 2010
Monday, April 5, 2010
Saturday, April 3, 2010
--
19 miles bike
3 mile run right after the bike
the first 1/2 mile i couldn't feel my legs
by 1.5 miles i could feel my legs and they didn't feel good
by 2.5 miles my legs felt good!
3 mile run right after the bike
the first 1/2 mile i couldn't feel my legs
by 1.5 miles i could feel my legs and they didn't feel good
by 2.5 miles my legs felt good!
Friday, April 2, 2010
--
on vacation from march 28-april 1
didn't run/bike or swim.
did do lots of hiking.
today:
ran 5.6 miles
deck of cards workout
didn't run/bike or swim.
did do lots of hiking.
today:
ran 5.6 miles
deck of cards workout
Saturday, March 27, 2010
Friday, March 26, 2010
Thursday, March 25, 2010
Wednesday, March 24, 2010
Tuesday, March 23, 2010
Monday, March 22, 2010
Saturday, March 20, 2010
Friday, March 19, 2010
Thursday, March 18, 2010
Wednesday, March 17, 2010
Tuesday, March 16, 2010
Monday, March 15, 2010
Sunday, March 14, 2010
Saturday, March 13, 2010
Friday, March 12, 2010
--
swam almost 1 1/2 miles
ran out of time because i had the cutest conversation with my 75 year old friend.
heard about his children (6 of them) and grandchildren and the cottage "up north" they are about to head to.
and his wood burning stove.
and the new gazebo they have for this summer...the Amish built it.
and did you know he eats 1 cookie a day?
1/2 of the cookie after lunch
and 1/2 after dinner :-)
ran out of time because i had the cutest conversation with my 75 year old friend.
heard about his children (6 of them) and grandchildren and the cottage "up north" they are about to head to.
and his wood burning stove.
and the new gazebo they have for this summer...the Amish built it.
and did you know he eats 1 cookie a day?
1/2 of the cookie after lunch
and 1/2 after dinner :-)
Thursday, March 11, 2010
Wednesday, March 10, 2010
Tuesday, March 9, 2010
Monday, March 8, 2010
Saturday, March 6, 2010
Friday, March 5, 2010
--
deck of cards workout
1 hour spinning class
headed away for the weekend...not sure what my training will look like...but bringing my running shoes with me!
1 hour spinning class
headed away for the weekend...not sure what my training will look like...but bringing my running shoes with me!
Thursday, March 4, 2010
--
i'm back!!!
4.5 mile run - felt GOOD!!!
did a short aerobics video...to feel "normal" more than anything
4.5 mile run - felt GOOD!!!
did a short aerobics video...to feel "normal" more than anything
Wednesday, March 3, 2010
Tuesday, March 2, 2010
Monday, March 1, 2010
Saturday, February 27, 2010
Friday, February 26, 2010
--
nothing.
need a day with my God and my kids.
{i feel like ever since i started this blog, my "training" has been the most sporadic it ever is! sorry! but, i guess that's "real life" as a mom, huh??}
need a day with my God and my kids.
{i feel like ever since i started this blog, my "training" has been the most sporadic it ever is! sorry! but, i guess that's "real life" as a mom, huh??}
Thursday, February 25, 2010
--
somehow pulled out a 4.5 mile run and doing my deck of cards workout...have a cold and wanted to die
Wednesday, February 24, 2010
--
Leslie Sansone's 3 mile Walk away the pounds video {was feeling "blah"...hard, hard day the day before...and coming down with a cold}
Tuesday, February 23, 2010
--
5.5 mile run
1 hour yoga
1 hour spinning (focused on strength today = lots of riding with lots of tension...wow!)
1 hour yoga
1 hour spinning (focused on strength today = lots of riding with lots of tension...wow!)
Monday, February 22, 2010
--
4.5 mile run
went to the gym to swim...but they did some maintenance on the pool over the weekend and the water temp was 60 degrees - that's COLD! way too cold for me to get in. luckily i was still in my running clothes, so i still worked out for an hour...
10 minutes on the rowing machine
15 minutes on the elliptical
10 minutes on rowing machine
15 minutes on the elliptical
{i'm ADD on those cardio machines at the gym...and i was also trying to workout my chest/shoulders like i would have if i had been able to swim but still get my heart rate up}
then i did...
15 pushups/50 crunches 4 times (total of 60 pushups and 200 crunches)
went to the gym to swim...but they did some maintenance on the pool over the weekend and the water temp was 60 degrees - that's COLD! way too cold for me to get in. luckily i was still in my running clothes, so i still worked out for an hour...
10 minutes on the rowing machine
15 minutes on the elliptical
10 minutes on rowing machine
15 minutes on the elliptical
{i'm ADD on those cardio machines at the gym...and i was also trying to workout my chest/shoulders like i would have if i had been able to swim but still get my heart rate up}
then i did...
15 pushups/50 crunches 4 times (total of 60 pushups and 200 crunches)
Sunday, February 21, 2010
--
rest day :-)
plus a 1 hour walk with the fam...for fun, NOT exercise!
LOVE getting fresh air in the sunshine!
plus a 1 hour walk with the fam...for fun, NOT exercise!
LOVE getting fresh air in the sunshine!
Saturday, February 20, 2010
--
12.5 mile run
for the record - it was an awful run...so hard...i was dying...but i pulled it out thanks to the ladies that run with me. i love good runs. but it's also nice to know i can pull out a long run even when it's hard.
doing my best to recover now...and move on with our weekend!
for the record - it was an awful run...so hard...i was dying...but i pulled it out thanks to the ladies that run with me. i love good runs. but it's also nice to know i can pull out a long run even when it's hard.
doing my best to recover now...and move on with our weekend!
Friday, February 19, 2010
Thursday, February 18, 2010
Wednesday, February 17, 2010
Tuesday, February 16, 2010
Sunday, February 14, 2010
Saturday, February 13, 2010
nothing.
i'm either all or nothing.
and saturdays = long runs and it would just be painful.
either go to the gym and run 12 miles on a treadmill (NOT happening)
or try to run 12 miles outside where there's only 1 lane cleared in the snow all around town and make all the drivers mad.
i just couldn't do it.
monday is a holiday.
maybe i'll get a long run in then?
but i don't think there's going to be much melting between now and then...
i'm trying to tell myself that "rest" is just as good for my body as a good long run.
it's not as good for my attitude, though...
i'm either all or nothing.
and saturdays = long runs and it would just be painful.
either go to the gym and run 12 miles on a treadmill (NOT happening)
or try to run 12 miles outside where there's only 1 lane cleared in the snow all around town and make all the drivers mad.
i just couldn't do it.
monday is a holiday.
maybe i'll get a long run in then?
but i don't think there's going to be much melting between now and then...
i'm trying to tell myself that "rest" is just as good for my body as a good long run.
it's not as good for my attitude, though...
Friday, February 12, 2010
Thursday, February 11, 2010
videos
what video's do i use in my basement?? {here ya go, Holly!}
i have 2 full sets of The Firm VHS (oh, yes!) tapes!
i LOVE LOVE LOVE them....i've used them for years (obviously...since they are vhs!)
i have to do them on this little tv that is like 8 inches and has a vcr built into it.
comical.
i also use The Biggest Loser DVD...a friend gave it to me as a gift (and i LOVE it!)
it has 5 or 6 sections - each one 20 minutes long (low cardio...high cardio...boot camp...strength and sculpt) and you "create" your own workout with them.
it's cool.
the only other video i use is a Denise Austin one.
it's called "Fit and Fabulous for every age" or something like that.
it's cheesy...but a great combination of cardio and strength training.
i have 2 full sets of The Firm VHS (oh, yes!) tapes!
i LOVE LOVE LOVE them....i've used them for years (obviously...since they are vhs!)
i have to do them on this little tv that is like 8 inches and has a vcr built into it.
comical.
i also use The Biggest Loser DVD...a friend gave it to me as a gift (and i LOVE it!)
it has 5 or 6 sections - each one 20 minutes long (low cardio...high cardio...boot camp...strength and sculpt) and you "create" your own workout with them.
it's cool.
the only other video i use is a Denise Austin one.
it's called "Fit and Fabulous for every age" or something like that.
it's cheesy...but a great combination of cardio and strength training.
Wednesday, February 10, 2010
Tuesday, February 9, 2010
Monday, February 8, 2010
--
ran 5.1 miles...mostly around a shopping center parking lot because of the 3 feet of snow.
swam a "ladder" workout:
400 m warmup
25 m swim
25 m sprint
50 m swim
25 m sprint
75 m swim
25 m sprint
100 swim
25 m sprint
125 m swim
25 m sprint
150 m swim
25 m sprint
150 m swim
25 m sprint
125 m swim
25 m sprint
100 m swim
25 m sprint
75 m swim
25 m sprint
50 m swim
25 m sprint
25 m swim
400 m to finish it up!
swam a "ladder" workout:
400 m warmup
25 m swim
25 m sprint
50 m swim
25 m sprint
75 m swim
25 m sprint
100 swim
25 m sprint
125 m swim
25 m sprint
150 m swim
25 m sprint
150 m swim
25 m sprint
125 m swim
25 m sprint
100 m swim
25 m sprint
75 m swim
25 m sprint
50 m swim
25 m sprint
25 m swim
400 m to finish it up!
Friday, February 5, 2010
Friday, Feb 5
12 mile run (from 5:15-7:15 am...so does it count for more?? :-)
did my long run today because of the 2 feet of snow that is falling outside.
1 1/2 mile swim (34 + 17 laps...too tired to add them up :-)) in 55 minutes (including the conversation i had with the man i was sharing a lane with. he was so cute! at least 30 years older than me. and gave me a run for my money! with his snorkel breathing thing and all! he said to me at the end, "go get 'em kid!" KID! love it!)
did my long run today because of the 2 feet of snow that is falling outside.
1 1/2 mile swim (34 + 17 laps...too tired to add them up :-)) in 55 minutes (including the conversation i had with the man i was sharing a lane with. he was so cute! at least 30 years older than me. and gave me a run for my money! with his snorkel breathing thing and all! he said to me at the end, "go get 'em kid!" KID! love it!)
Thursday, February 4, 2010
day 1 in writing
this is nowhere near day 1 of my "training"...but i don't know how else to start this!
we're just going to dive in with today's workout:
5 mile run
45 minutes cross training (workout video in my basement)...a little cardio...mostly strength training
we're just going to dive in with today's workout:
5 mile run
45 minutes cross training (workout video in my basement)...a little cardio...mostly strength training
my goal
this goal has been in my head and heart for awhile...
i am doing an international triathlon on august 14, 2010!
we all know i love to exercise.
i always have.
and i've grown to love it even more the last couple years.
i became a runner shortly after having bailey.
and i became a swimmer 2 years after that.
i couldn't do either of those things for more than about 1 minute when i started them.
if I can run or swim...anyone can.
i'll admit that one of the biggest driving forces in me to do those things was weight management.
i've always struggled with my weight.
and exercise helps me keep it under control.
but i've realized over the last year or so that it's not about that anymore at all.
it's truly because i love it.
and i need it...i need it for my sanity.
this also kinda scares me a little bit...to need something so badly.
so, i'm trying to take better care of myself...and not overdo it so that i don't injure anything.
i even started doing yoga once a week (that's all i can handle....)
but i'm starting to enjoy it a little bit and i really think it's good for my body to stretch and all.
i have 1 goal in finishing this triathlon.
i want to finish feeling strong.
i don't care about my time.
i just want to feel strong at the end.
i'm in pretty good shape right now.
i'm running a faster pace than i ever have before.
i'm running more miles a week than i ever have before.
if i'm going to do this...now is the time.
the day i signed up for it, my stomach was upset for the rest of the day.
and i'm sure it will be like that the day before.
but i know i can do this.
so i am.
technically, i could probably do it tomorrow...but i hope to train some towards my goal of feeling STRONG at the end.
i shouldn't have to work out for many more hours a week...i'm just going to have to bike more (right now all i'm doing is a 1 hour spinning class a week!) and run less...which i don't love...but i'll do.
what exactly is an international triathlon?? we start with a 1500 meter (a little less than a mile) swim in a lake (totally weirds me out! i only swim in a pool!!!)
these pics are from the luray website from the last 2 years
then we bike 25 miles
ok...besides not having one of those "triathlon suits" to wear...and hating wearing a cap to swim...it gives me a headache...i also don't have the "right" kind of bike. i can use the bike i have {a hybrid} but i will have to work twice as hard as the people on road bikes {they cost like $2000...not happening...you really can "buy" time in a triathlon!} hoping maybe to borrow a bike?? but, if not, i can use mine.
then we run a 10k (6.2 miles) at the end.
running is my thing.
so i love knowing that this is the last part.
am i crazy?
yes, totally.
but i'm so excited about this!!!
so...this is a real-life training plan for someone with kids and other priorities in life
{but i guess you also have to be highly motivated to workout...and slightly crazy :-)}
i am doing an international triathlon on august 14, 2010!
we all know i love to exercise.
i always have.
and i've grown to love it even more the last couple years.
i became a runner shortly after having bailey.
and i became a swimmer 2 years after that.
i couldn't do either of those things for more than about 1 minute when i started them.
if I can run or swim...anyone can.
i'll admit that one of the biggest driving forces in me to do those things was weight management.
i've always struggled with my weight.
and exercise helps me keep it under control.
but i've realized over the last year or so that it's not about that anymore at all.
it's truly because i love it.
and i need it...i need it for my sanity.
this also kinda scares me a little bit...to need something so badly.
so, i'm trying to take better care of myself...and not overdo it so that i don't injure anything.
i even started doing yoga once a week (that's all i can handle....)
but i'm starting to enjoy it a little bit and i really think it's good for my body to stretch and all.
i have 1 goal in finishing this triathlon.
i want to finish feeling strong.
i don't care about my time.
i just want to feel strong at the end.
i'm in pretty good shape right now.
i'm running a faster pace than i ever have before.
i'm running more miles a week than i ever have before.
if i'm going to do this...now is the time.
the day i signed up for it, my stomach was upset for the rest of the day.
and i'm sure it will be like that the day before.
but i know i can do this.
so i am.
technically, i could probably do it tomorrow...but i hope to train some towards my goal of feeling STRONG at the end.
i shouldn't have to work out for many more hours a week...i'm just going to have to bike more (right now all i'm doing is a 1 hour spinning class a week!) and run less...which i don't love...but i'll do.
what exactly is an international triathlon?? we start with a 1500 meter (a little less than a mile) swim in a lake (totally weirds me out! i only swim in a pool!!!)
these pics are from the luray website from the last 2 years
then we bike 25 miles
ok...besides not having one of those "triathlon suits" to wear...and hating wearing a cap to swim...it gives me a headache...i also don't have the "right" kind of bike. i can use the bike i have {a hybrid} but i will have to work twice as hard as the people on road bikes {they cost like $2000...not happening...you really can "buy" time in a triathlon!} hoping maybe to borrow a bike?? but, if not, i can use mine.
then we run a 10k (6.2 miles) at the end.
running is my thing.
so i love knowing that this is the last part.
am i crazy?
yes, totally.
but i'm so excited about this!!!
so...this is a real-life training plan for someone with kids and other priorities in life
{but i guess you also have to be highly motivated to workout...and slightly crazy :-)}
Subscribe to:
Posts (Atom)