triathlon training for a mom of 4 (almost 6) kids!

real life training plan from a real life mom

Tuesday, April 20, 2010

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4.7 mile run

45 minute yoga class

1 hour spinning class

*ran 3 more miles during rebekah's soccer practice...1/2 mile warm up, 2 miles at 8:00-8:30 pace, and 1/2 mile cool down
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