triathlon training for a mom of 4 (almost 6) kids!

real life training plan from a real life mom

Monday, April 5, 2010

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4.7 mile run

200 crunches
80 pushups (the girl kind...)
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1 comment:

  1. ChristyApril 5, 2010 at 9:34 AM

    I LOVE this!!!!!!!!!
    Totally forgot about it until you mention the Training Bible in a post---ha! That book is INTENSE and super "type A" but you can for sure take some great training ideas from it and scrap the rest!!!

    SO proud of you!!! You're doing a GREAT job!!!!!! :)

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