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8 mile run (memorial day)

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rest day

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25.5 mile bike ride followed by a 6.2 mile run!!!!
that's the last 2/3 of my triathlon!
it felt great!

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3.8 mile walk/run

1 hour Firm video

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4.8 mile run...sprinted up repeated hills. wow.

swam 1 mile without stopping.
then swam another 1/2 mile.
GOOD swim!

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level 3 of "the shred"

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4.6 mile run

45 minutes yoga

1 hour spinning

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4.6 mile run

sprint swim workout

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rest day

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12 mile run - felt a little better than last week...but not great

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day off - needed it...for myself AND my kids

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5 mile run (with some sprints)

45 minute Firm video

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3 mile walk

level 2 of Jillian Michael's 30 day shred - she is SO hard core!

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4.7 mile run

45 minutes yoga

1 hour spinning

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slept in - didn't run.

sprint swim workout.

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rest day

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12 mile run.
awful.
hardest ever.
probably walked a total of 1 of those miles.
but done.

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3.8 mile walk/run

1.5 mile swim (in 50 minutes)

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20 minute ab video

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did level 1 of Jillian Michaels' 30 day shred...feeling VERY tired...didn't give 100% but i liked it!

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4.8 mile run

1 hour yoga

50 minutes spinning

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4.7 mile run

ladder sprint swim workout

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12 hours of putting on a yard sale!

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4 mile run/walk

deck of cards workout

hours of pricing for yard sale!

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5.5 mile run

20 minute ab video

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9 hours of yard sale pricing/organizing ;-)

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4.7 mile run

45 minute yoga class

1 hour spinning class

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45 minute Biggest Loser DVD

1 mile swim +10 laps (with my eyes closed...)

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rest day

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12 mile run - the first 6 miles we had a 9:11 pace! the second 6 miles was closer to 9:40 pace. but still pretty good for me!

8.25 mile bike ride - BIG hills