triathlon training for a mom of 4 (almost 6) kids!

real life training plan from a real life mom

Thursday, May 27, 2010

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4.8 mile run...sprinted up repeated hills. wow.

swam 1 mile without stopping.
then swam another 1/2 mile.
GOOD swim!
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1 comment:

  1. Alden and DorianJune 2, 2010 at 10:58 PM

    Courtney ~ you are doing GREAT! In every area I see progress! You are focused, you are doing it, you are doing GREAT. I am so very proud of you! WHO are you? No, no, I am just kidding!!!!!!!! What a wonderful journey it has been to see you grow into a healthy person who loves exercise. Wow and Wow again. I love you.

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