triathlon training for a mom of 4 (almost 6) kids!

real life training plan from a real life mom

Monday, August 16, 2010

i did it!!!

i finished!

here are my results:
swim: 34:24 (i think that's the fastest i've EVER swam a mile!)
transition from swim to bike: 4:30 (i told you i wasn't in a rush!)
bike: 1:50:42 (ugh...i don't even like to think about it...SO hard!)
transition from bike to run: 1:53
run: 1:03:45 (slower than i wanted...but my REAL goal was to not

total time: 3:35:12!

you can read all the details on my family blog

Thursday, August 12, 2010


4.7 mile run...EASY and slow (in 1 billion degree weather!)

rode my sister's bike for a few minutes to get used to the gears again

Wednesday, August 11, 2010


1 hour yoga

Tuesday, August 10, 2010


swim 3/4 mile
run 4ish miles RIGHT after

Monday, August 9, 2010


1 hour spinning class

2 sets of pushups/crunches/jumping jacks

Sunday, August 8, 2010



(+ 8 mile bike ride with family)

Saturday, August 7, 2010


GREAT 6.5 mile run!!!