tag:blogger.com,1999:blog-464462038784856032024-03-04T23:00:38.071-05:00triathlon training for a mom of 4 (almost 6) kidsCourtneyhttp://www.blogger.com/profile/15081538432594107207noreply@blogger.comBlogger175125tag:blogger.com,1999:blog-46446203878485603.post-24949080500452320672010-08-16T14:27:00.001-04:002010-08-16T14:28:41.883-04:00i did it!!!<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6RrRewkB-tWqPjToKvnSwEP8xGg8KztvDx6jf1hqxHNWbaHwTl55wPB9cRTBGUR0BlMqrUAmsGybpviSO1BXlyaUTAzmO8vxIGh0fpqaOsgI7lXcTkyqA1NyJDqU6ZMqg6_UrFmgVhg/s1600/IMG_0335.JPG"><img style="cursor: pointer; width: 400px; height: 267px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6RrRewkB-tWqPjToKvnSwEP8xGg8KztvDx6jf1hqxHNWbaHwTl55wPB9cRTBGUR0BlMqrUAmsGybpviSO1BXlyaUTAzmO8vxIGh0fpqaOsgI7lXcTkyqA1NyJDqU6ZMqg6_UrFmgVhg/s400/IMG_0335.JPG" alt="" id="BLOGGER_PHOTO_ID_5506076153404460674" border="0" /></a><br />i finished!<br /><br />here are my results:<br />swim: 34:24 (i think that's the fastest i've EVER swam a mile!)<br />transition from swim to bike: 4:30 (i told you i wasn't in a rush!)<br />bike: 1:50:42 (ugh...i don't even like to think about it...SO hard!)<br />transition from bike to run: 1:53<br />run: 1:03:45 (slower than i wanted...but my REAL goal was to not walk...so...)<br /><br /><span style="font-weight: bold;">total time: 3:35:12!<br /><br />you can read all the details on <a href="http://cassadas.blogspot.com/2010/08/luray-international-triathlon.html">my family blog</a></span>Courtneyhttp://www.blogger.com/profile/15081538432594107207noreply@blogger.com0tag:blogger.com,1999:blog-46446203878485603.post-26061727195238428982010-08-12T09:44:00.002-04:002010-08-12T09:47:54.005-04:00--4.7 mile run...EASY and slow (in 1 billion degree weather!)<br /><br />rode my sister's bike for a few minutes to get used to the gears againCourtneyhttp://www.blogger.com/profile/15081538432594107207noreply@blogger.com0tag:blogger.com,1999:blog-46446203878485603.post-3710686672081919192010-08-11T09:41:00.001-04:002010-08-12T09:44:07.066-04:00--1 hour yogaCourtneyhttp://www.blogger.com/profile/15081538432594107207noreply@blogger.com0tag:blogger.com,1999:blog-46446203878485603.post-28718930021141032412010-08-10T09:40:00.000-04:002010-08-12T09:41:43.381-04:00--swim 3/4 mile<br />run 4ish miles RIGHT afterCourtneyhttp://www.blogger.com/profile/15081538432594107207noreply@blogger.com0tag:blogger.com,1999:blog-46446203878485603.post-76721753429634384772010-08-09T16:51:00.000-04:002010-08-09T16:52:16.724-04:00--1 hour spinning class<br /><br />2 sets of pushups/crunches/jumping jacksCourtneyhttp://www.blogger.com/profile/15081538432594107207noreply@blogger.com0tag:blogger.com,1999:blog-46446203878485603.post-56500727759722451732010-08-08T16:51:00.000-04:002010-08-09T16:51:52.419-04:00--rest<br /><br />(+ 8 mile bike ride with family)Courtneyhttp://www.blogger.com/profile/15081538432594107207noreply@blogger.com0tag:blogger.com,1999:blog-46446203878485603.post-51665311398688411152010-08-07T16:51:00.000-04:002010-08-09T16:51:30.997-04:00--GREAT 6.5 mile run!!!Courtneyhttp://www.blogger.com/profile/15081538432594107207noreply@blogger.com0tag:blogger.com,1999:blog-46446203878485603.post-6895526931518347412010-08-06T13:45:00.000-04:002010-08-06T13:46:07.756-04:00--swam 1 mile<br />battling migraineCourtneyhttp://www.blogger.com/profile/15081538432594107207noreply@blogger.com0tag:blogger.com,1999:blog-46446203878485603.post-6596241230408199362010-08-05T13:29:00.001-04:002010-08-05T13:29:37.763-04:00--4 mile hill run<br /><br />1 hour aerobicsCourtneyhttp://www.blogger.com/profile/15081538432594107207noreply@blogger.com0tag:blogger.com,1999:blog-46446203878485603.post-65666766859624129332010-08-04T14:23:00.001-04:002010-08-04T14:23:14.423-04:00--BRICK:<br />15.5 mile bike<br />2 mile runCourtneyhttp://www.blogger.com/profile/15081538432594107207noreply@blogger.com0tag:blogger.com,1999:blog-46446203878485603.post-40304968892168702532010-08-03T14:22:00.000-04:002010-08-04T14:22:59.506-04:00--4 mile run<br /><br />30 minutes yogaCourtneyhttp://www.blogger.com/profile/15081538432594107207noreply@blogger.com0tag:blogger.com,1999:blog-46446203878485603.post-54097604980770673742010-08-02T14:34:00.001-04:002010-08-02T14:34:19.662-04:00--1 hour spinning<br /><br />20 minutes cruches/pushupsCourtneyhttp://www.blogger.com/profile/15081538432594107207noreply@blogger.com0tag:blogger.com,1999:blog-46446203878485603.post-55392159863133934702010-08-01T14:33:00.000-04:002010-08-02T14:34:02.397-04:00--restCourtneyhttp://www.blogger.com/profile/15081538432594107207noreply@blogger.com0tag:blogger.com,1999:blog-46446203878485603.post-29170211593162373272010-07-31T14:33:00.000-04:002010-08-02T14:33:47.636-04:00--40 min "insanity" video<br /><br />50 min yoga videoCourtneyhttp://www.blogger.com/profile/15081538432594107207noreply@blogger.com0tag:blogger.com,1999:blog-46446203878485603.post-47532411243471637952010-07-30T14:32:00.000-04:002010-08-02T14:33:18.918-04:00--6 1/2 mile run...slow but felt GREAT!Courtneyhttp://www.blogger.com/profile/15081538432594107207noreply@blogger.com0tag:blogger.com,1999:blog-46446203878485603.post-61665731510652406682010-07-29T15:56:00.001-04:002010-07-29T15:56:43.885-04:00--50 minutes bike<br /><br />3 sets crunches/pushupsCourtneyhttp://www.blogger.com/profile/15081538432594107207noreply@blogger.com0tag:blogger.com,1999:blog-46446203878485603.post-71348506174882633722010-07-28T15:56:00.000-04:002010-07-29T15:56:25.973-04:00--3 sets pushups/crunchesCourtneyhttp://www.blogger.com/profile/15081538432594107207noreply@blogger.com0tag:blogger.com,1999:blog-46446203878485603.post-19230293300250752010-07-27T08:26:00.000-04:002010-07-28T08:26:33.556-04:00--1 hour yoga<br /><br />swim 1 mileCourtneyhttp://www.blogger.com/profile/15081538432594107207noreply@blogger.com0tag:blogger.com,1999:blog-46446203878485603.post-62558694364195064782010-07-26T14:37:00.000-04:002010-07-26T14:38:02.073-04:00--run 5 miles<br /><br />1 hour spinning classCourtneyhttp://www.blogger.com/profile/15081538432594107207noreply@blogger.com0tag:blogger.com,1999:blog-46446203878485603.post-68216527150822819562010-07-25T12:39:00.001-04:002010-07-25T12:39:38.012-04:00--REST!Courtneyhttp://www.blogger.com/profile/15081538432594107207noreply@blogger.com0tag:blogger.com,1999:blog-46446203878485603.post-40483096658824576812010-07-24T12:39:00.000-04:002010-07-25T12:39:30.042-04:00--hiked 11 miles! HARD and so fun!Courtneyhttp://www.blogger.com/profile/15081538432594107207noreply@blogger.com0tag:blogger.com,1999:blog-46446203878485603.post-10747258386119244192010-07-23T12:38:00.000-04:002010-07-25T12:39:09.929-04:00--ran 5 miles<br /><br />did my own little triathlon:<br />swam 17 laps (1/2 mile)<br />biked 20 miles<br />ran 1.5 miles<br /><br />felt GOOD!<br />100 degree weather...Courtneyhttp://www.blogger.com/profile/15081538432594107207noreply@blogger.com0tag:blogger.com,1999:blog-46446203878485603.post-85086902001366177022010-07-21T13:38:00.000-04:002010-07-22T13:38:22.194-04:00--rode 17 miles (hard)<br /><br />ran 4 milesCourtneyhttp://www.blogger.com/profile/15081538432594107207noreply@blogger.com0tag:blogger.com,1999:blog-46446203878485603.post-5897642416041600142010-07-20T21:00:00.001-04:002010-07-20T21:00:52.357-04:00--swam 1 1/2 miles<br /><br />1 hour spinning classCourtneyhttp://www.blogger.com/profile/15081538432594107207noreply@blogger.com0tag:blogger.com,1999:blog-46446203878485603.post-49044928842272539132010-07-19T21:15:00.001-04:002010-07-19T21:15:51.321-04:00--ran 4 miles - with my GROUP again!!!<br /><br />3 sets of:<br />100 jumprope<br />30 pushups<br />100 crunches<br /><br />1 hour yogaCourtneyhttp://www.blogger.com/profile/15081538432594107207noreply@blogger.com0