triathlon training for a mom of 4 (almost 6) kids!
real life training plan from a real life mom
Monday, August 16, 2010
i did it!!!
here are my results: swim: 34:24 (i think that's the fastest i've EVER swam a mile!) transition from swim to bike: 4:30 (i told you i wasn't in a rush!) bike: 1:50:42 (ugh...i don't even like to think about it...SO hard!) transition from bike to run: 1:53 run: 1:03:45 (slower than i wanted...but my REAL goal was to not walk...so...)