triathlon training for a mom of 4 (almost 6) kids!

real life training plan from a real life mom

Saturday, April 3, 2010

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19 miles bike

3 mile run right after the bike
the first 1/2 mile i couldn't feel my legs
by 1.5 miles i could feel my legs and they didn't feel good
by 2.5 miles my legs felt good!

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