videos

what video's do i use in my basement?? {here ya go, Holly!}

i have 2 full sets of The Firm VHS (oh, yes!) tapes!
i LOVE LOVE LOVE them....i've used them for years (obviously...since they are vhs!)
i have to do them on this little tv that is like 8 inches and has a vcr built into it.
comical.

i also use The Biggest Loser DVD...a friend gave it to me as a gift (and i LOVE it!)
it has 5 or 6 sections - each one 20 minutes long (low cardio...high cardio...boot camp...strength and sculpt) and you "create" your own workout with them.
it's cool.

the only other video i use is a Denise Austin one.
it's called "Fit and Fabulous for every age" or something like that.
it's cheesy...but a great combination of cardio and strength training.