triathlon training for a mom of 4 (almost 6) kids!
real life training plan from a real life mom
Tuesday, February 16, 2010
5.5 mile run
1 hour yoga {it's "flow yoga"...i'm kinda loving it. i "flipped the dog" for the first time! yowza!}
1 hour spinning {interval stuff...}
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment