ran 5.1 miles...mostly around a shopping center parking lot because of the 3 feet of snow.
swam a "ladder" workout:
400 m warmup
25 m swim
25 m sprint
50 m swim
25 m sprint
75 m swim
25 m sprint
100 swim
25 m sprint
125 m swim
25 m sprint
150 m swim
25 m sprint
150 m swim
25 m sprint
125 m swim
25 m sprint
100 m swim
25 m sprint
75 m swim
25 m sprint
50 m swim
25 m sprint
25 m swim
400 m to finish it up!
did you have to write all those numbers on your arm in sharpie?? i would totally lose count! ;)
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