triathlon training for a mom of 4 (almost 6) kids!

real life training plan from a real life mom

Monday, February 8, 2010

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ran 5.1 miles...mostly around a shopping center parking lot because of the 3 feet of snow.

swam a "ladder" workout:

400 m warmup
25 m swim
25 m sprint
50 m swim
25 m sprint
75 m swim
25 m sprint
100 swim
25 m sprint
125 m swim
25 m sprint
150 m swim
25 m sprint
150 m swim
25 m sprint
125 m swim
25 m sprint
100 m swim
25 m sprint
75 m swim
25 m sprint
50 m swim
25 m sprint
25 m swim

400 m to finish it up!

1 comment:

  1. did you have to write all those numbers on your arm in sharpie?? i would totally lose count! ;)

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