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12.5 mile run

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swam 1 1/2 miles...really pushed myself...swam faster than usual for that long of a distance

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4.1 mile hill run

deck of cards workout

1 hour spinning class

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40 minutes of Biggest Loser DVD

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4.6 mile run

Firm workout

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5 mile run

sprint swim workout

race!

5k (actually...3.2 miles...) in 26:54 - 8:26 pace!!!

1 hour bike ride OUTSIDE! 13.7 miles

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45 minute walk/run

swam 1 1/2 miles

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4.5 mile hill run

deck of cards workout

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1 hour Firm aerobics tape

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4.8 mile run

1 hour yoga

1 hour spinning

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5 mile run

ladder swim workout

rest

day of rest.
i love sundays.

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AWESOME 12 mile run!
in the wind and rain.
and it really WAS awesome!

--

swam almost 1 1/2 miles

ran out of time because i had the cutest conversation with my 75 year old friend.
heard about his children (6 of them) and grandchildren and the cottage "up north" they are about to head to.
and his wood burning stove.
and the new gazebo they have for this summer...the Amish built it.

and did you know he eats 1 cookie a day?
1/2 of the cookie after lunch
and 1/2 after dinner :-)

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4.75 mile run

deck of cards workout

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1 hour aerobics workout

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4.6 mile run

1 hour yoga

1 hour spinning

ahhh...feels so GOOD to be healthy again!!

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4.5 mile run

sprint swim workout

on the women's retreat

50 minute "fit" class

8 mile run

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deck of cards workout

1 hour spinning class

headed away for the weekend...not sure what my training will look like...but bringing my running shoes with me!

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i'm back!!!

4.5 mile run - felt GOOD!!!
did a short aerobics video...to feel "normal" more than anything

--

still sick.
still nothing.

--

sick.
resting.
trying to get better.

i'm NEVER going to be ready for this triathlon!!

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swam 1 1/2 miles
tried to do the sprint workout but my body said NO.