i did it!!!

i finished!

here are my results:
swim: 34:24 (i think that's the fastest i've EVER swam a mile!)
transition from swim to bike: 4:30 (i told you i wasn't in a rush!)
bike: 1:50:42 (ugh...i don't even like to think about it...SO hard!)
transition from bike to run: 1:53
run: 1:03:45 (slower than i wanted...but my REAL goal was to not walk...so...)

total time: 3:35:12!

you can read all the details on my family blog

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4.7 mile run...EASY and slow (in 1 billion degree weather!)

rode my sister's bike for a few minutes to get used to the gears again

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1 hour yoga

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swim 3/4 mile
run 4ish miles RIGHT after

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1 hour spinning class

2 sets of pushups/crunches/jumping jacks

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rest

(+ 8 mile bike ride with family)

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GREAT 6.5 mile run!!!

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swam 1 mile
battling migraine

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4 mile hill run

1 hour aerobics

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BRICK:
15.5 mile bike
2 mile run

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4 mile run

30 minutes yoga

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1 hour spinning

20 minutes cruches/pushups

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rest