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45 minute swim workout - HARDEST i've ever swam! WOW!
followed by a 30 minute bike ride - 7 miles - BIG hills

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swam 1 1/2 miles

rode bike 30 minutes - 8 miles - BIG hills

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1 hour spinning class

1 hour yoga

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rode 10 miles on my sister's road bike that she's letting me borrow!!
fun!

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walk 3.5 miles

swam 45 minutes...worked on stroke count (just learned that on wednesday!)

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rest

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a REAL {1 hour} swim workout led by a COACH! fun!!!

20 minute ab video

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swim 1 1/2 miles

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sprint swim workout

weekend

NOTHING today or tomorrow.
ugh.

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spinning class

crunches/pushups

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45 minutes elliptical/bike

crunches/pushups

NEEDED to SWEAT!

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swam 1 1/2 miles
felt GREAT!

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went to dr.

diagnosis:
torn tensor fasciae latae (where all the "stuff" - ligaments?? - that runs along the outside of my leg from my knee to my hip meet at the top of my hip)

have to NOT run for 4 weeks - ahhh!
BUT i can swim and possibly bike

i haven't done anything since last thursday...for 5 days!
planning on swimming tomorrow

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taking a break...very tired and my hip hurts...

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5 mile run

1 mile swim

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45 minutes aerobics tape

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4.5 mile run

level 1 of the shred

45 minutes cycling
30 minutes yoga

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5.3 mile run

sprint swim workout

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rest day...at the Nationals game! :-)

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12 mile run

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1 hour Firm video

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4.5 mile run

sprint swim workout - last day at my current gym...

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level 3 of the shred. LOVE it!

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4.5-5 mile run (my gps died)
1 hour yoga
45 minutes spinning