triathlon training for a mom of 4 (almost 6) kids: --

triathlon training for a mom of 4 (almost 6) kids!

real life training plan from a real life mom

Saturday, July 10, 2010

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traveling...

Posted by Courtney at 3:48 PM

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Courtney

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My Family Blog

Typical week - February 2010

Monday - run and swim
Tuesday - run and yoga and spinning
Wednesday - 1 hour cross training workout video
Thursday - run and strength training
Friday - swim
Saturday - long run
Sunday - off

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triathlon training for a mom of 4 (almost 6) kids!

Saturday, July 10, 2010

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