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8 mile run (memorial day)

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rest day

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25.5 mile bike ride followed by a 6.2 mile run!!!!
that's the last 2/3 of my triathlon!
it felt great!

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3.8 mile walk/run

1 hour Firm video

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4.8 mile run...sprinted up repeated hills. wow.

swam 1 mile without stopping.
then swam another 1/2 mile.
GOOD swim!

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level 3 of "the shred"

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4.6 mile run

45 minutes yoga

1 hour spinning