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11 miles - 11 R O U G H miles...sick with a head cold...but i pulled it out. it was ugly.

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nothing.
need a day with my God and my kids.

{i feel like ever since i started this blog, my "training" has been the most sporadic it ever is! sorry! but, i guess that's "real life" as a mom, huh??}

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somehow pulled out a 4.5 mile run and doing my deck of cards workout...have a cold and wanted to die

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Leslie Sansone's 3 mile Walk away the pounds video {was feeling "blah"...hard, hard day the day before...and coming down with a cold}

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5.5 mile run
1 hour yoga
1 hour spinning (focused on strength today = lots of riding with lots of tension...wow!)

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4.5 mile run

went to the gym to swim...but they did some maintenance on the pool over the weekend and the water temp was 60 degrees - that's COLD! way too cold for me to get in. luckily i was still in my running clothes, so i still worked out for an hour...

10 minutes on the rowing machine
15 minutes on the elliptical
10 minutes on rowing machine
15 minutes on the elliptical

{i'm ADD on those cardio machines at the gym...and i was also trying to workout my chest/shoulders like i would have if i had been able to swim but still get my heart rate up}

then i did...

15 pushups/50 crunches 4 times (total of 60 pushups and 200 crunches)

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rest day :-)

plus a 1 hour walk with the fam...for fun, NOT exercise!
LOVE getting fresh air in the sunshine!