i ran!!!

3 sets of:
30 pushups
100 crunches
100 jump rope

ran for 30 minutes...well, ran 2 minutes, walked 1 min over and over.
on the treadmill.
total of about 2 1/2 miles.
it felt GREAT!
the test will be how my hip feels tomorrow morning.

i was at the gym running.
and i kept having to take the hUGE smile
OFF my face...people probably thought i was NUTS!
it felt SO good!!!!!!

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45 minute HARD swim workout

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3 sets of:
100 jump rope
30 pushups
100 crunches

swam 1 mile +a few laps of kicking

1 hour yoga

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sprint swim workout

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today and tomorrow - REST

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1 hour walk (4.2 miles)

20 minutes weights - arms and stomach

30 minutes cardio - rowing machine and elliptical

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rode bike 1 hour (13.5 miles)

45 minute walk

15 minute ab workout