45 minutes elliptical/bike
crunches/pushups
NEEDED to SWEAT!
Thursday, June 17, 2010
Wednesday, June 16, 2010
Tuesday, June 15, 2010
--
went to dr.
diagnosis:
torn tensor fasciae latae (where all the "stuff" - ligaments?? - that runs along the outside of my leg from my knee to my hip meet at the top of my hip)
have to NOT run for 4 weeks - ahhh!
BUT i can swim and possibly bike
i haven't done anything since last thursday...for 5 days!
planning on swimming tomorrow
diagnosis:
torn tensor fasciae latae (where all the "stuff" - ligaments?? - that runs along the outside of my leg from my knee to my hip meet at the top of my hip)
have to NOT run for 4 weeks - ahhh!
BUT i can swim and possibly bike
i haven't done anything since last thursday...for 5 days!
planning on swimming tomorrow
Friday, June 11, 2010
Thursday, June 10, 2010
Wednesday, June 9, 2010
Tuesday, June 8, 2010
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