triathlon training for a mom of 4 (almost 6) kids!
real life training plan from a real life mom
Monday, June 7, 2010
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5.3 mile run
sprint swim workout
Sunday, June 6, 2010
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rest day...at the Nationals game! :-)
Saturday, June 5, 2010
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12 mile run
Friday, June 4, 2010
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1 hour Firm video
Thursday, June 3, 2010
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4.5 mile run
sprint swim workout - last day at my current gym...
Wednesday, June 2, 2010
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level 3 of the shred. LOVE it!
Tuesday, June 1, 2010
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4.5-5 mile run (my gps died)
1 hour yoga
45 minutes spinning
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