triathlon training for a mom of 4 (almost 6) kids!
real life training plan from a real life mom
Monday, August 16, 2010
i did it!!!
i finished!
here are my results:
swim: 34:24 (i think that's the fastest i've EVER swam a mile!)
transition from swim to bike: 4:30 (i told you i wasn't in a rush!)
bike: 1:50:42 (ugh...i don't even like to think about it...SO hard!)
transition from bike to run: 1:53
run: 1:03:45 (slower than i wanted...but my REAL goal was to not walk...so...)
total time: 3:35:12!
you can read all the details on my family blog
Thursday, August 12, 2010
--
4.7 mile run...EASY and slow (in 1 billion degree weather!)
rode my sister's bike for a few minutes to get used to the gears again
rode my sister's bike for a few minutes to get used to the gears again
Wednesday, August 11, 2010
Tuesday, August 10, 2010
Monday, August 9, 2010
Sunday, August 8, 2010
Saturday, August 7, 2010
Subscribe to:
Posts (Atom)